Hi, I’m Karen!
I’m a Nutrition Coach and mom of three living in California.
For most of my adult life I struggled with body insecurities, and my self-image only got worse after having my children. I didn’t know how to lose the baby weight so I was constantly trying different fad diets. I lost a few pounds here or there, but they always came back. The main problem was that I wasn’t focusing on my own health and wellness and I wasn’t setting myself up for success. After having my third child my energy and confidence were at an all time low and I struggled to be fully present for my family, friends, and colleagues.
I felt stuck.
Then I committed to making a change. It was time to invest in myself and overhaul my lifestyle. I dove into education surrounding nutrition, exercise, and wellness and developed systems to hold myself accountable. In the process I not only lost over 25 pounds, I gained confidence, energy, and abundance. As a result, my relationships today are more fulfilling than ever.
And now it’s my turn to help other moms find themselves again. My program is for you if you want to:
Lose weight and learn how to keep it off forever
Heal your relationship with food, stop emotional eating, end mindless snacking, and manage your cravings
Acquire tools to improve sleep, activity level, and overall wellness
Regain confidence, strength, and energy
Be the best version of yourself
Schedule a free 30-minute clarity call with me today! We’ll chat about your goals and how I can help you achieve the body and life that you deserve.
I can’t wait to get started with you on your journey.