“Karen has been instrumental in getting my body back on track after a very intense and stressful two years. After having twins, dealing with my husband's health issues, and a global pandemic, I never lost my pregnancy weight and just kept gaining. I was out of shape, tired, and did not recognize myself or my body in the mirror. Karen showed me how to eat both to lose weight and to maintain it long-term. After 12 weeks, I lost almost 15 pounds, and I don't even feel like I'm dieting! Karen is always available with questions or suggestions relating to diet or exercise. I plan on continuing my journey with her and am so grateful for her guidance! Because of Karen, I know that I will reach my weight loss goals in a practical and healthy way.”

-Brett, New Jersey

I feel more confident and stronger. I am also eating much more nutrient-dense foods and more whole foods. I also just feel (mentally) great about where I am at with my overall fitness and relationship to food, which I've had many challenges with in the past.

I love that you helped me develop a sustainable approach and mindset for the long term, and always gave great tips to troubleshoot challenges I encountered without judgement.

-Gabi, Virginia

Karen really helped me believe this is possible! I appreciated her wisdom, down to earth approach, and consistent encouragement! She knew when I was nervous or unsure about the process, and would always make an effort to check in with me between our appointments with good questions, kind words, and lots of encouragements. Thank you Karen, I am excited to continue on this journey and am so grateful that you were with me throughout this process.

-Tanya, California

“Karen has been amazing to work with. She is super knowledgeable and has helped me make small, manageable changes that have all added up! I am probably the healthiest I have been and my eating habits have vastly improved. She's always available when I have questions and has been so supportive even when I have struggled! She's not only helped me focus on nutrition but on my activity level and my mental health. She's helped me get to a place where putting myself first has helped my family and work thrive!”

-Megan, Texas

"Working with Karen was not only motivating but also necessarily grounding. After having two kids, I had tried a number of "programs" to help me find a healthier relationship with nutrition and exercise, but they all felt too restrictive or required you to purchase pricey meal plans of food that wasn't appetizing. Instead, Karen's approach was mindful, reasonable, and uplifting. She helped me remember the real reasons why nutrition and exercise are important (that it's not always about a number on a scale but a holistic approach to your personalized health!) and I felt that this kind of intentional, mindfulness approach was one that has long-term impact and is practical in a busy life. I whole-heartedly recommend her, especially to mothers who often don't have the time to take care of themselves."

-Kate, California

I came to Karen in a rut, I had my second kid 10 months prior and was working a lot and couldn’t find the time to focus on myself. My breakfast and dinners consisted of just eating off of my kids plates and lunch was whatever I could throw together in 5 minutes between meetings.

Working with Karen, I learned about mindful eating. This has truly changed my life! I no longer eat scraps off of my kids plates, I don’t need to finish their meals. I take a couple minutes in the morning to plan out my food for the day. I also learned about the value of taking time for myself, even if it is a 5 minute mediation! I can be a better mom and wife with these lifestyle changes that I have learned from Karen!

-Erin, California

I was always saying to myself ‘I don’t have time to exercise’, ‘I don’t have time to pack my lunch’, ‘I don’t have the time to .....

All I really needed was the push, someone to hold me accountable. Which, knowing myself, I did think would work. But I really thought it would take a lot longer to lose weight!!

And thank you for helping me with this journey. The mental health aspect of this alone is worth it. My self esteem has grown- I’m just starting to feel better about me again. And starting to get comfortable in my old ... errr new skin.

-Beth, California

“1 month update! I also took progress photos and my stomach has shrunk SO much! I’m honestly pretty shocked that this is working. I’m eating more than I was before, we are eating fun new recipes every week, I never feel deprived. I haven’t eaten balanced meals like this in forever, and I am feeling super strong in my workouts. I even held a plank for 60 seconds the other day! I can see in my photos that I’m gaining muscle and my body composition is changing. My mantra this week is ‘trust the process.’ I’m going to keep going. THANK YOU!!!

-Vanessa, California

I have never felt more welcome and understood than with Karen! She is hands down an amazing coach, she tailors each meeting to your personal goals and needs and continually checks in with you to see how your body is feeling and what you want to work on next. She will also go get the information and follow up on all questions you may have with articles, facts, charts, etc.

Karen understands the struggles of parenthood, the ups and downs of life and is willing to give you the right tools to succeed. Separately, she is also fun, patient, positive, warm, and easy to speak to. Her personality makes her a pleasure to work with and reach your goals!

-Veronique, California