13 Weeks to a Healthier and Happier You!

The Happy Mama Method is a 13-week 1:1 Holistic Nutrition and Wellness Program designed for busy moms that helps you master mindful eating so you can lose weight, gain energy, and find balance in your life… effortlessly!

WHAT IF…

• You knew exactly how to lose weight - and keep it off forever - while still drinking wine and eating chocolate!

• You could manage your cravings, mindless snacking, and emotional eating.

• You had endless energy and felt stronger than ever, without spending hours a week at the gym.

• You had the tools to manage your time and meal plan efficiently so that you and your family could be as healthy as possible.

• You had someone keeping you accountable and answering all your questions about the best methods for weight loss.

• You were so confident in how your body looked and felt!

IMAGINE IF…

• You could lose weight and learn how to keep it off forever

• You were able to heal your relationship with food and develop healthy habits for life-long results.

• You acquired tools to improve sleep, activity level, and overall wellness

• You could regain confidence, strength, and energy

• You knew how to be the best version of yourself

WHY I’M DIFFERENT…

• I have coached dozens of women who use my methods. I can confidently say IT WORKS.

• I view weight loss through a holistic lens. My entire program is grounded in balance, moderation, and sustainability.

• I am your biggest fan and will show up for you each and every week. I want you to get results!

• You get access to me each week and your questions will always be answered in a timely fashion.

• I will make you believe in yourself fully. My job is to ensure that you always feel confident in your plan and that by the end of our time together you have a clear strategy for lifelong weight loss.

• I have a certificate in nutrition coaching and a B.S. degree in psychology, so I really understand the mind-body connection behind nutrition, weight loss, and wellness.

HOW IT WORKS

Step 1: Nutrition Review

Let’s lay the foundation for weight loss success by figuring out what your current diet looks like! Week 1 is all about identifying your current eating behaviors and habits. Once I understand what, when, why, and how much you eat on a daily basis I’ll be able to create your winning weight loss strategy.

Step 2: Nutrition Overhaul

Your personalized nutrition plan will be optimized for sustainable and manageable weight loss. No foods are off limits! I will teach you how to eat mindfully so you can stay consistent in your healthy eating! We’ll spend 12 weeks continuously tweaking your plan so that by the end of the program you know exactly how to eat so your body feels nourished and energized.

Step 3: Wellness Audit  

Weight loss is more than nutrition! We will work together to figure out how to up-level your sleep, exercise, activity, water, mindfulness, and self care so that you become the well-rounded, confident woman you were meant to be. 

Step 4: Healthy Lifestyle Deep Dive

Master your new lifestyle by developing healthy routines around meal prepping, exercise schedules, sleep, and more. Your routines will become second nature and you will no longer have to devote mental space to figuring out how to live a healthy life. It will just flow. 

Step 5: Lifelong Weight Loss

Over the course of the 13-week program you will learn and practice what needs to be done to lose weight and sustain that weight loss for life. The majority of participants in the Happy Mama Method lose 10-15 pounds in 13 weeks*, though the number on the scale is just one benefit of the program. If you put in the work I promise that your energy, confidence, and strength will soar.

*Results cannot be guaranteed